You are what you eat and in terms of sexual health it’s crucial to have the right fuel, especially as you get older. It’s a fact that simple diet changes can boost low libido and here we will look at some essentials that your diet needs to contain, from the point of increasing male libido.

Before we start looking at some potent herbs to increase libido, let’s look at some deficiencies which many men have due to diet that have an adverse affect on sex drive. Here they are:

Selenium

Selenium levels in many peoples diets has dropped as we move to more refined diets but it’s critical for overall sexual health.

Selenium is believed to be good for sperm motility and mobility; nearly 50% of the selenium in a man is in the testes and seminal ducts; men lose selenium in their semen.

Zinc

Zinc is required for the production of the key male hormone – testosterone. The zinc content of the prostate gland and sperm is higher than in any of the other body tissues. A deficiency of zinc is associated with numerous general health and sexual problems, including sperm abnormalities and prostate cancer.

Zinc helps to maintain strong semen volume and keeps levels of testosterone of testosterone topped up; maintaining sex drive and keeping sperm healthy.

Magnesium

Magnesium is a trace mineral that is important for the production of sex hormones, such as androgen and estrogen and neurotransmitters that modulate the sex drive such as dopamine and norepinephrine.

Essential Fatty Acids

These are the building blocks for the production of sex hormones. They also help the body store the vitamins that keep us sexually active and in the mood.

Vitamin A

Helps regulate the synthesis of the key sex hormone progesterone – Probably the most common deficiency in a vitamin in terms of men lacking sex drive is this one.

Vitamin B1

Thiamin (B1) is critical for optimal nerve transmission and energy production and remember, energy levels need to be high for sex

Vitamin C

Participates in the synthesis of hormones that are involved in sex and fertility namely androgen, estrogen and progesterone.

Vitamin E

Nicknamed the sex vitamin – this is a powerful anti-aging vitamin that protects cell membranes from free-radical damage and is critical for the synthesis of hormones and hormone like substances known as prostaglandins.

Get These Supplements

Obviously your best off to get all the above from your diet but when with our busy lives we simply can’t do this so pop to your local health store and pick up a good multi vitamin and mineral tablet, a selenium tablet and finally an Omega 3 supplement.

Now Add These Herbs to Supercharge Your Libido

Now you have the basics in place its time to add in some herbs which can help build on this base. For male sex drive you need to increase the following:

Increasing Testosterone and Nitric Oxide production.

You know what the testosterone does, but you may not be familiar with nitric oxide. This chemical is the key to a strong erection and is the chemical realized that allows the blood vessels to relax and blood to flow into the penis and create an erection.

If you want both testosterone and nitric oxide increased naturally use the Chinese herb – Horny Goat Weed. In addition it will fight stress and fatigue and increase overall energy in the body.
Another key is to get your blood pumping around the body. This is crucial for overall health and vital for libido you need a strong blood flow to the genitals! You can use the well known herbs of Ginseng and Ginkgo Biloba.

Both are good for better circulation and keeping the blood vessels healthy and will ensure plenty of blood flows to the genitals.

So there you have some basic tips on getting the right nutrients to enhance libido. If you have the above in place you will not only be healthier but you will achieve a higher sex drive at the same time.

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